School Refusal may be a child’s response to anxiety over separation from parents, performance anxiety (ie; tests, speeches or presentations), social anxiety, or other situations causing stress at school or at home.
These students show extreme distress about attending school. When your child is refusing to go to school, do not call your child in “sick,” rather let the school know that your child is refusing to attend. When a school is aware that a child is struggling, the school can help intervene and support parents in getting their children to school and support children during their school day.
Some factors that contribute to school refusal or separation anxiety may include the child having difficulty with managing feelings of discomfort, experiencing disappointment, applying conflict resolution skills, and/or communicating needs effectively. When we are anxious or uncomfortable our fight or flight system gets activated by the perception of threat/danger. The perceived fear is greater than the actual threat/danger and everyday occurrences become overwhelming. These behaviors interfere with daily functioning. Maladaptive coping (avoidance) techniques are utilized by the individual, and he/she looks for ways out of the situation, thus he/she does not get to change his/her perception of the situation. Maladaptive coping skills are based on the misappraisal of the threat and the intention is to avoid fear stimulus or the danger it signals. The coping patterns develop as a way to create immediate relief and avoid experience of discomfort. Though these coping patterns provide short term relief, over time the individuals use of avoidance increases, thus making it more difficult for the individual to attend school.
To manage feelings of discomfort, the child should work on distress tolerance. Society has created situations in which every child wins, and with the lack of the “winlose” in games, kids are not learning to tolerate loss. As a result, children lack crisis survival strategies, have underdeveloped skills to manage feelings such as disappointment, anger, and sadness, and have difficulty applying coping strategies to stressors. When children experience difficulty with emotional regulation, they have difficulty managing emotions, lack self soothing techniques, and have poor impulse control.
Common characteristics or functions of school refusal behavior include: avoidance of negative affect including somatic complaints, depression, and general anxiety; escape from evaluative or social situations including social phobia, OCD, and perfectionism; attention seeking behaviors like separation anxiety or sympathy from family; and a pursuit of tangible reinforcers like video games, internet, and sleep. What might a parent notice with the various functions of school refusal behavior? When a child is avoiding negative affect traits he will exhibit anxiety symptoms, have difficulty advocating for himself, and have an inability to self sooth. Also present are depressive symptoms and low tolerance for managing distress, which commonly presents with a lot of somatic complaints like migraines and stomach aches. If you recognize your child is avoiding negative affect, your response to a child with somatic complaints could be, “Yes, you might be sick, but let’s practice your ways to manage the physical symptoms.” The focus is not on whether or not your child is actually sick, but rather how they can manage those feelings.
When the function of the school refusal is escaping from evaluative or social situations, you will notice your child isolating himself and/or decreasing the number of social activities, as this child will have difficulty managing social situations. Perfectionism and fear of failure occur, and your child will struggle such things as earning a B on a test. In addition, this child will demonstrate absolute or black and white thinking. Furthermore, the child who is escaping evaluative or social situations will perseverate and experience obsessive thoughts.
The child who exhibits attention seeking behavior traits as a function of school refusal is often seeking reassurance from parent(s). Often these children experience separation anxiety. Your role as a parent is not to take on the performance for your child, nor do you need to talk about everything. When you do, then things can get worse for the child. Your response to your child is that they can manage school. The best interventions include structure and routine, clear expectations, altered use of language with the child, and making school attendance not optional. This is a time for purposeful parenting. Purposeful parenting is reactive attachment. We all get emotionally reactive at times, but know that purposeful parenting needs to be the focus. The goal for the child is to be independent, and this is how the parent can help the child be independent and manage. Rather than reassuring your child that everything is going to be ok, it is better to say to your child, “Your day may not be ok, but you can manage it.” The goal is not for your child to be happy, rather to be healthy.
The pursuit of tangible reinforcers is another function of school refusal. Students who exhibit these traits often demonstrate poor sleep patterns; they stay u late and sleep during the day. These individuals have access to privileges without meeting home or schoo expectations. In addition, these students lack motivation to attend school, struggle with limits and resist authority. Furthermore, these individuals possibly abuse substances and or internet/gaming addictions. The parental response is that everything is earned, and everybody in the family has a responsibility. Note, though, that when limits are set, behavior escalates very rapidly because the child may not have had limits or the ability to develop these skills.
Depending on the individual, school refusal may involve significant levels of anxiety and depression that will need to be assessed by a mental health professional who will tailor interventions based on your child’s needs. The goal of therapy is to help the student restructure his thoughts and actions into an adaptive framework to allow for a rapid return to school.
How common is performance anxiety? Almost everyone feels nervous or experiences some anxiety when faced with a test or an exam. In fact, it is unusual to find a student who doesn’t approach a big test without a degree of anxiety. Many students experience some nervousness or apprehension before, during, or even after an exam.
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